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18Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 penne pasta (ounce package, I used whole grain)
- 1 Tbsp. olive oil
- 1 yellow onion (small, chopped)
- 1 yellow squash (medium, chopped)
- 5 oz. fresh spinach (coarsely chopped, you can just eye ball the amount of spinach. I used half of a 10 ounce package, it doesn’t have to be exact)
- 2 eggs (lightly beaten)
- 1 1/4 cups milk
- 2 tsp. italian seasoning (dried, make your own with this recipe)
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper
- 2 cups cooked chicken (chopped)
- 2 cups shredded Monterey Jack cheese
- 14 oz. artichoke hearts (drained and quartered)
- 1/2 cup oil-packed sun-dried tomatoes (drained and chopped)
- 1/4 cup grated Parmesan cheese
- 1/2 cup bread crumbs
- 1/2 tsp. paprika
- 1 Tbsp. butter (melted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium720mg30% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deborah I. 7 years ago
Pretty good flavor, but seemed dry. I wish it had been more creamy or more saucy