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Chicken Patties with Mint Yogurt Sauce
BELLY FULL22Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 2 large egg whites (lightly beaten)
- 1/2 cup panko breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup fresh parsley (chopped)
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/4 tsp. ground nutmeg
- 2 Tbsp. olive oil
- pita pockets
- lettuce
- sliced tomatoes
- cucumbers
- sauce (• Minted yogurt, for serving)
- 1 cup plain greek yogurt
- 2 Tbsp. fresh mint leaves (chopped)
- 1 Tbsp. fresh lime juice
- coarse salt
- ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1050mg44% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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