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Chicken Pasta with a Roasted Tomato Béchamel
BEV COOKS15Ingredients
65Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 vine tomatoes
- 3 Tbsp. extra-virgin olive oil (divided)
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 cup whole milk
- 1/4 cup grated Parmesan cheese (freshly)
- 1 lb. chicken breast
- 1 Tbsp. italian seasoning (dried, herbs)
- 1 bunch asparagus (ends trimmed, and discard, and cut into 2-inch spears)
- 1 lb. spaghetti
- chopped parsley (for garnish, optional)
- Parmesan cheese (extra, for garnish)
- lemon (for squeezing, optional)
- coarse salt
- freshly ground pepper
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol100mg33% |
Sodium570mg24% |
Potassium1590mg45% |
Protein49g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A70% |
Vitamin C100% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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