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17Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flour
- 2 Tbsp. butter
- pepper (as required)
- salt (as required)
- 3/4 cup milk
- 8 oz. penne pasta (or pasta of your choice)
- 1/2 cup chicken broth (low sodium)
- 9 oz. chicken breast (large)
- 1/2 cup broccoli (chopped)
- 1/2 cup portobello mushroom (chopped)
- 1 cup sauce (white, recipe mentioned above)
- 3 Tbsp. butter
- 3 cloves garlic (finely chopped)
- 2 Tbsp. parsley (chopped)
- olive oil (as required)
- pepper (as required)
- salt (as required)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium900mg26% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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