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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chicken breast meat (can of, drained, or you could use rotisserie chicken or leftover chicken)
- 1 can mandarin orange segments (drained)
- 1 can crushed pineapple (drained)
- 1/2 pkg. pasta (squiggly colored, cooked and drained)
- 1 apple (chopped – I used a granny smith)
- 2 stems celery (cleaned and chopped)
- 1 handful pecans (roughly chopped)
- 1/2 shredded cheese (– I used cheddar)
- 1 Tbsp. mayo
- 1 Tbsp. Miracle Whip
- 1/2 tsp. seasoned salt (Lawry’s)
- 1 Tbsp. poppy seeds (with more for topping – or you can use sesame seeds)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium330mg14% |
| Potassium720mg21% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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