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Baked Enchilada Chicken Parmesan
JOANSFOODWANDERINGS.BLOGSPOT.COM31Ingredients
70Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast fillets (skinless, lightly pounded into 1/2 to 1/4 inch thick)
- 1 cup buttermilk
- 1 onion (small, minced)
- 2 cloves garlic (minced)
- 1 1/2 tsp. salt
- 1 tsp. chili powder (or taco seasoning)
- 1/2 cup flour
- 1/2 cup cornmeal
- 1/3 cup grated Parmesan
- 2 Tbsp. taco seasoning (homemade or store bought)
- 1/2 tsp. paprika
- 1 tsp. dried oregano
- 1 tsp. salt
- 1 egg (+ 1 tsp water, seasoned with salt and pepper)
- 2 Tbsp. melted butter
- 1 tsp. olive oil
- 10 oz. enchilada sauce
- 400 grams crushed tomatoes
- 1 onion (medium, chopped)
- 3 cloves garlic
- 4 chipotle peppers in adobo sauce (minced, or more if you want it really spicy!)
- 1 tsp. adobo sauce
- 2 Tbsp. taco seasoning (homemade or store bought)
- 2 Tbsp. honey
- 1 tsp. dried oregano
- 1/3 cup cilantro (or parsley, chopped)
- 2 Tbsp. grated Parmesan (optional)
- salt
- pepper
- 4 oz. grated cheddar cheese (add more if you like)
- chopped coriander (/cilantro for topping)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium3620mg151% |
| Potassium1560mg45% |
| Protein71g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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