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9Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking oil
- 1/3 cup panko breadcrumbs
- 1/2 tsp. salt
- 1/4 tsp. black pepper (coarse)
- 1/4 tsp. garlic powder
- 1/4 cup grated Parmesan cheese
- 4 boneless, skinless chicken breasts (medium frozen, that were frozen individually and are not attached to each other now)
- 1/3 cup tomato sauce (divided)
- 1/2 cup shredded mozzarella cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium800mg33% |
| Potassium830mg24% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Marlow, LVN 2 years ago
This was a good recipe but needs some improvements. I added some Italian seasoning to the tomato sauce to give it more flavor rather than the taste of canned tomato sauce. Secondly, thawed chicken breast would have been much better. While using frozen would be perfect for a quick meal when you forgot to thaw out something for dinner (which I’m always guilty of) it really did a disfavor for this dish. The chicken was dry and hard in parts while other parts were questionable if it was cooked all the way. It cooked very uneven and I checked it with a digital meat thermometer. It took closer to an hour to reach proper internal temp. I would definitely make this recipe again but with thawed chicken breasts and seasoning of the canned tomato sauce.