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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1/2 tsp. crushed red pepper flakes
- 15 oz. crushed tomatoes (or can of diced)
- 6 cups low-sodium chicken broth
- 8 oz. penne
- 12 oz. breaded chicken (cooked and cut into 1″ pieces or cooked boneless skinless chicken breasts, cubed)
- 1 1/2 cups cheeses (part skim mozzarella)
- 2 Tbsp. freshly grated Parmesan (plus more for garnish)
- 1 tsp. parsley
- kosher salt
- freshly ground black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol85mg28% |
Sodium850mg35% |
Potassium760mg22% |
Protein32g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A20% |
Vitamin C15% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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