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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (boneless skinless, pounded thin to 1/8")
- 4 oz. mozzarella cheese (cut into 4 2" long pieces)
- 1/2 cup panko bread crumbs
- 1 Tbsp. fresh parsley (or 1 teaspoon dried parsley)
- 1 egg
- 1/4 cup flour
- 2 Tbsp. olive oil
- 3 cups fresh tomatoes (diced, seeded)
- 1/2 cup diced onions
- 1/2 tsp. red pepper flakes
- salt
- pepper
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. Greek yogurt
- 1 tsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1 tsp. minced garlic
- grated Parmesan cheese (uncheckedFreshly)
- salt
- pepper
- 1 head romaine lettuce (washed and diced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium950mg40% |
| Potassium1680mg48% |
| Protein62g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A300% |
| Vitamin C100% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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