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Cindi Squires: "Always good no matter how I make it. Add grated v…" Read More
16Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. ground chicken breast (if you have trouble finding ground chicken that is breast meat only, you can throw the same weight of boneless, skinless chicken breasts into the food processor and run until ground)
- 1 large egg
- 1 egg whites
- 6 Tbsp. dried breadcrumbs
- 3/4 tsp. dried basil
- 3/4 tsp. dried thyme
- 3/4 tsp. oregano
- 2 garlic cloves (minced)
- 1/2 small onion (chopped small or grated)
- 3/4 tsp. salt
- 1/3 tsp. black pepper
- 3/4 cup Parmesan cheese
- 3/4 cup pasta sauce
- 3/4 cup reduced fat shredded mozzarella cheese
- dried parsley (optional)
- oregano (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol70mg23% |
Sodium380mg16% |
Potassium380mg11% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cindi Squires 4 years ago
Always good no matter how I make it. Add grated veggies and this time ground turkey. So yummy