Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chicken Parmesan Casserole - Low Carb & Gluten Free
I BREATHE... I'M HUNGRY...18Ingredients
80Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast
- 1 egg
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 tsp. dried parsley
- 1/2 tsp. dried basil
- 3 Tbsp. olive oil (for frying)
- 4 cups spaghetti squash (cooked)
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/2 Tbsp. dried parsley
- 1 1/2 cups marinara sauce (easy keto, or low sugar jarred sauce)
- 6 oz. fresh mozzarella
- chopped fresh basil (optional for garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium800mg33% |
| Potassium620mg18% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes