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Chicken Parmesan – Better than a Restaurant
WEDNESDAY NIGHT CAFE26Ingredients
80Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. boneless skinless chicken breast (pounded to 1/2 inch thickness, cut in half)
- 3 cloves garlic (minced)
- salt
- pepper
- 1 cup milk (plus 5 tablespoons, divided)
- 5 oz. plain nonfat Greek yogurt
- 3/4 cup flour
- 3 eggs
- 2 cups panko bread crumbs
- 1 1/2 tsp. dried basil
- 1 1/2 tsp. dried parsley
- 1 1/2 tsp. garlic powder
- canola oil (for frying)
- 2 oz. shredded Parmesan cheese (plus more to top your pasta with)
- 4 oz. shredded mozzarella cheese
- 8 oz. fresh mozzarella cheese (thinly sliced)
- fresh basil (for garnish, optional)
- 56 oz. peeled tomatoes (San Marzano, or other)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 cup tomato paste
- 1/2 cup red wine
- 1 tsp. dried oregano
- salt
- pepper
- 1/4 cup mascarpone cheese
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium2160mg90% |
| Potassium2730mg78% |
| Protein106g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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