Chicken Parmesan

JO COOKS
13Ingredients
60Minutes
810Calories

Ingredients

US|METRIC
  • 4 chicken breasts (halves, boneless and skinless)
  • 3/4 cup all purpose flour
  • 2 large eggs (beaten)
  • 1/4 cup vegetable oil (or olive oil for frying)
  • 3/4 cup panko breadcrumbs
  • 3/4 cup breadcrumbs (regular)
  • 1/2 cup Parmesan cheese (grated)
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese (shredded)
  • 1/2 cup Parmesan cheese (grated)
  • 2 leaves basil (chopped)
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    NutritionView More

    810Calories
    Sodium66% DV1580mg
    Fat58% DV38g
    Protein141% DV72g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories810Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol290mg97%
    Sodium1580mg66%
    Potassium1170mg33%
    Protein72g141%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A20%
    Vitamin C6%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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