Chicken Parmesan

QUEST NUTRITION
19Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 3 boneless skinless chicken breasts (cut in half)
  • 1 scoop protein powder (Quest® Multi-Purpose Mix)
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 tablespoons water
  • 1/4 cup Parmesan cheese (grated)
  • 3 bags sea salt (Quest®, Protein Chips)
  • 1/4 cup sunflower oil (high oleic, used for frying)
  • 1/2 cup tomato sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sweetener
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon fresh basil (chopped)
  • 4 ounces mozzarella cheese (sliced)
  • 2 tablespoons Parmesan cheese (grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    570Calories
    Sodium49% DV1170mg
    Fat51% DV33g
    Protein110% DV56g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol235mg78%
    Sodium1170mg49%
    Potassium920mg26%
    Protein56g110%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C20%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop