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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. diced tomatoes (one can)
- 4 cloves garlic (minced)
- 2 Tbsp. oregano
- 2 Tbsp. italian seasonings
- 2 Tbsp. garlic powder
- 2 Tbsp. onion powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. sugar (granular, replacement, Swerve or Monkfruit)
- 1 tsp. lemon juice
- 1 box pasta (Banza)
- 16 oz. chicken tenderloins
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. italian seasonings
- 1/4 tsp. paprika
- 1/8 tsp. salt
- 4 cloves minced garlic
- 20 sprays butter (spray ICBINB)
- 1/8 cup panko breadcrumbs (italian)
- 1/8 cup reduced fat Parmesan cheese
- 1 tsp. parsley
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1080mg31% |
| Protein41g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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