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Chicken Paillard with Arugula Salad
THE ITALIAN CHEF7Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 whole boneless chicken breasts
- 1 Tbsp. lemon juice (freshly squeezed)
- 3 Tbsp. extra virgin olive oil
- 1/2 lb. arugula
- salt
- pepper
- parmigiano reggiano cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium430mg18% |
| Potassium870mg25% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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