Chicken Paillard with Arugula Salad

THE ITALIAN CHEF
7Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 4 whole boneless chicken breasts
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 1/2 pound arugula
  • salt
  • pepper
  • parmigiano reggiano cheese
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein80% DV41g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium430mg18%
    Potassium870mg25%
    Protein41g80%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop