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Chicken Paillard With Salad Greens And Creamy Parmesan Dressing
PETITCHEF20Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast
- ground black pepper
- kosher salt
- 1/2 cup all-purpose flour (or more if needed)
- 2 eggs (beaten)
- 1 cup panko bread crumbs (or more if needed)
- canola oil (for frying)
- 1/2 cup mayonnaise
- 1/4 cup parmigiano-reggiano (grated)
- 1/2 cup buttermilk
- 1 1/2 tsp. minced garlic
- 1 tsp. Italian parsley (finely chopped)
- 1/2 tsp. lemon juice (freshly squeezed)
- kosher salt
- ground black pepper
- 4 mixed salad greens (good handfuls of, or arugula)
- 1 pt. cherry tomatoes (halved)
- 8 oz. bocconcini (fresh mozzarella balls, halved, or pearl mozzarella)
- lemon wedges (Fresh, for garnish, optional)
- extra virgin olive oil (for drizzling, for garnish)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1010mg42% |
| Potassium1090mg31% |
| Protein52g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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