Chicken Paillard

THE CANDID APPETITE
18Ingredients
30Minutes
650Calories

Ingredients

US|METRIC
  • 4 chicken cutlets
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder (or granulated garlic)
  • 1 teaspoon onion powder (or granulated onion)
  • 1 teaspoon paprika
  • 1/2 cup all purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup plain breadcrumbs
  • 1/2 teaspoon dried parsley
  • 6 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 5 ounces mixed greens
  • 1 pint cherry tomatoes (sliced in half)
  • 12 ounces bocconcini (mini mozzarella balls, cut in half)
  • 1/4 cup shaved Parmesan
  • 1 lemon (sliced)
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    NutritionView More

    650Calories
    Sodium70% DV1680mg
    Fat49% DV32g
    Protein114% DV58g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories650Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium1680mg70%
    Potassium1250mg36%
    Protein58g114%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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