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Chicken Over Bok Choy-Red Onion Salad with Whole Grain Mustard Vinaigrette
PASTOR CHEF12Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- boneless skinless chicken breasts
- 3 stalks bok choy
- 1/4 red onion
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 1 Tbsp. whole grain mustard
- 1 tsp. apple cider vinegar
- salt
- pepper
- thyme sprigs
- 2 garlic cloves
- 1 qt. ice water
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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