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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless skinless chicken breast halves
- 1/2 cup flour
- salt
- pepper
- 1/4 cup olive oil
- 1 cup crabmeat (picked free of shell and debris)
- 6 white asparagus spears (cooked)
- hollandaise sauce (recipe follows)
- 4 large egg yolks
- 2 Tbsp. fresh lemon juice
- 1 tsp. Dijon mustard
- 12 Tbsp. unsalted butter (chilled, cut into 1 tablespoon pieces)
- 3 drops hot pepper sauce (Louisiana)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium320mg13% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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