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Chicken Orzo Soup with Spring Vegetables
KAREN'S KITCHEN STORIES14Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil
- 1 whole chicken (4 to 5 pounds, breast removed and split, and the rest cut into 2 inch pieces)
- 1 sweet onion (or brown, roughly diced)
- 2 qt. boiling water
- salt
- 2 bay leaves
- 1 cup carrot (thick, slices)
- 1 leek (medium, quartered lengthwise, then sliced thinly crosswise, and then rinsed thoroughly)
- 1 tsp. fresh thyme leaves
- 1/2 cup orzo (uncooked)
- 1/4 lb. asparagus (trimmed and cut into 1 inch pieces)
- 1/4 cup frozen green peas (or fresh)
- 2 Tbsp. fresh tarragon (minced)
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein47g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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