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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 2 cups frozen corn (or fresh, about 10 ounces, thawed)
- 1 cup salsa
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
- 1/8 tsp. salt
- 1 cup shredded cheddar cheese
- 2 green onions (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1050mg44% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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