Chicken Nuggets and Copycat McDonald’s Sweet and Sour Sauce

WHERE IS MY SPOON
23Ingredients
70Minutes
570Calories

Ingredients

US|METRIC
  • 1 cup apricot jam
  • 2 tablespoons sugar syrup (light, or corn syrup)
  • 3 tablespoons apple vinegar
  • 3 teaspoons corn starch
  • 1 teaspoon soy sauce
  • 1 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 4 tablespoons water
  • 2 potatoes (medium, per person, or how much you like)
  • 2 tablespoons oil
  • salt
  • pepper
  • paprika
  • dried herbs (to taste, rosemary, marjoram or oregano)
  • 2 pounds chicken breast
  • 2 1/2 cups panko breadcrumbs
  • 100 grams Parmesan (very finely grated)
  • 1 teaspoon dried herbs
  • salt
  • pepper
  • 1 cup all-purpose flour
  • 4 eggs
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    NutritionView More

    570Calories
    Sodium38% DV900mg
    Fat23% DV15g
    Protein80% DV41g
    Carbs23% DV69g
    Fiber12% DV3g
    Calories570Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol215mg72%
    Sodium900mg38%
    Potassium910mg26%
    Protein41g80%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A25%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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