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Chicken Mushroom Rice Skillet with Asparagus
BECKY'S BEST BITE13Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (divided)
- 1 1/2 lb. boneless skinless chicken breasts (chopped into bite-size pieces)
- salt
- pepper
- 1 yellow onion (large, sweet, chopped)
- 4 cloves garlic (fresh, minced or pressed)
- 1 cup quick cooking brown rice
- 2 cups reduced sodium chicken broth
- 1/2 cup dry white wine
- 1 cup fresh mushrooms (sliced)
- 1 lb. fresh asparagus (woody ends removed and chopped in half)
- 1/3 cup grated Parmesan cheese
- 1 tsp. crushed red pepper (salt pepper)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium810mg34% |
| Potassium1290mg37% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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