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Ingredients
US|METRIC
3 SERVINGS
- 1 cup sliced mushrooms
- 1/2 cup chicken (previously cooked and cut in cubes)
- 1 cup mixed vegetables (chopped, I used frozen veg)
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1/2 tsp. all-spice
- 1/4 tsp. black pepper
- 1 1/2 cups chicken stock
- 1 cup cold milk
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium600mg25% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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