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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (thigh meat works best)
- 1 Tbsp. canola oil
- 1 Tbsp. butter (diced)
- 1 Tbsp. brown sugar
- 1 Tbsp. rum
- 1 Tbsp. lime juice
- 1 tsp. shallots (chopped)
- 1 Tbsp. vegetable stock
- 1 tsp. chopped garlic
- 1/2 pineapple
- 1 tsp. red pepper
- 1 tsp. yellow pepper
- 1 tsp. green pepper
- 1 tsp. green onion (sliced)
- 1 tsp. cilantro (sliced)
- 1 avocado
- 1/2 lime
- salt
- pepper
- 4 leaves mint (chopped)
- 2 cucumbers (sliced 1/2 inch thick.)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium320mg13% |
| Potassium920mg26% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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