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Chicken Milanese with Corn & Tomato Summer Salad
THE KITCHN18Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 fingerling potatoes (about 1/3 pound)
- 1 ear fresh corn (unshucked)
- 1 pt. cherry tomatoes (halved lengthwise)
- 3/4 cup hearts of palm (sliced)
- 2 handfuls lettuce (baby, or arugula, washed and dried)
- 1 handful fresh basil leaves (roughly chopped, optional)
- 1/2 lemon (juiced, about 1 1/2 tablespoons)
- 2 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1/2 cup olive oil
- salt
- pepper
- 2 oz. ricotta salata
- 4 skinless boneless chicken breast halves (about 1 3/4 pounds)
- 2 large eggs (beaten)
- 1 1/2 cups bread crumbs
- 1/4 cup olive oil
- 1/2 lemon
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium650mg27% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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