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Chicken Meatballs and Green Beans in Tomato Broth
BON APPÉTIT16Ingredients
45Minutes
400Calories
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Description
My grandma used to make a version of this dish using pork and showers of Parmesan. I have updated it to include ground chicken and miso for a similar effect, but feel free to use whatever ground meat you prefer. Gently poaching the meatballs is not only faster, but means none of their flavor is lost to a baking sheet.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- dark meat
- 4 scallions (finely chopped)
- 1 large egg
- 2 Tbsp. white miso (or red)
- 1 tsp. kosher salt
- freshly ground black pepper
- 3 Tbsp. extra virgin olive oil
- 2 shallots (or 1 small onion, thinly sliced)
- 4 garlic cloves (thinly sliced)
- 1 Tbsp. double concentrated tomato paste
- 1 pt. cherry tomatoes
- 2 Tbsp. white miso (or red)
- 12 oz. green beans (or other pole beans, trimmed, sliced into 2–3" lengths)
- kosher salt
- basil leaves (Torn, for serving; optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1570mg65% |
| Potassium1290mg37% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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