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9Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 cup whole wheat bread crumbs (fresh, 2 slices)
- 1/4 cup milk (I use 1%)
- 1 egg
- 1 clove garlic (minced)
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. fresh parsley
- 1/2 tsp. spices (dried Italian)
- 1/4 tsp. salt (+ pepper to taste)
- 1 lb. ground chicken breast
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium150mg6% |
Potassium210mg6% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Aesha 5 years ago
Quick and easy.. used 4 tomatoes and tomatoe paste instead.. had no basil so just used mixed intalian herbs.. it came out lovely!!
Ziota 6 years ago
The meatballs had an amazing, silky texture and were moist. The flavors developed even more overnight, so the sauce-covered meatballs tasted even better as leftovers. The sauce is basic, but easy to customize - I added no-salt bouillion, cut the sugar amount by half, and added fresh parsley at the end. If you have seasoned parmesan bread crumbs, you can use that and forego the parm (I used only the bread crumb amount, to keep it from getting too dry).
Theresa Annesi 6 years ago
Easy and delicious! I'm trying to watch my calories so these meatballs were great very flavorful
Amy Sprout 7 years ago
These were Great! Used 1 large and 1 small jar of Prego Sauce to cook these in. Cooked for about an hour on medium heat, submerged in sauce and moved them around occasionally. Used dried parsley instead of fresh.