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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 3 cloves garlic (minced)
- 1 onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (diced)
- 1/2 tsp. dried thyme
- 1/4 tsp. dried rosemary
- 4 cups low sodium chicken broth
- 1 bay leaf
- 1 lb. zucchini (3 medium-sized, spiralized)
- 1 Tbsp. lemon juice (freshly squeezed)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 lb. ground chicken
- 1/3 cup panko
- 1/4 cup freshly grated Parmesan
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/4 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes (optional)
- kosher salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium900mg26% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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