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Chicken Meatball Tikka Masala
THE CANDID APPETITE29Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground chicken
- 1 large egg
- 1/2 cup plain bread crumbs
- 1 Tbsp. tomato paste
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. Garam Masala
- 2 Tbsp. fresh chopped cilantro
- 2 Tbsp. ghee (or vegetable oil)
- 1 Tbsp. ghee (or vegetable oil)
- 1 small yellow onion (diced)
- 3 garlic cloves (minced)
- 3 serrano (or red Thai peppers, depending on how hot you want it)
- 2 tsp. freshly grated ginger
- 1 tsp. curry powder
- 2 tsp. ground turmeric
- 1 tsp. ground cardamom
- 1 tsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. tomato paste
- 28 oz. crushed tomatoes (1 can)
- 1 1/4 cups half and half
- 3/4 cup fresh chopped cilantro
- basmati rice (cooked, for serving)
- naan (for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1510mg63% |
| Potassium1770mg51% |
| Protein41g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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