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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken mince
- 1 cup breadcrumbs (fresh, lightly packed)
- 1/2 bunch coriander leaves (only, finely chopped, use the top half of the bunch for this and the bottom half for the sauce)
- 1 red chilli (a long chili, finely chopped)
- 2 cloves garlic (minced)
- 2 tsp. curry powder (mild, medium or hot, your preference)
- 1 Tbsp. oil
- olive
- 1 onion (large, finely chopped)
- 1 knob ginger (2.5cm/1in piece, peeled and minced)
- 1/2 bunch coriander root (and stem only, minced, use the bottom half of the bunch)
- 2 Tbsp. curry powder (additional to the above 2tsp; mild, medium or hot, your preference)
- 14 oz. tomato puree
- 1 can crushed tomatoes
- 1/2 cup water
- 1/2 cup coconut cream
- coriander (Extra, for serving)
- steamed rice (optional, for serving)
- naan breads (optional, for serving)
- chutney (optional, for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium770mg32% |
| Potassium1300mg37% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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