Chicken Maryland

FOODISTA
8Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 1 teaspoon salt (optional)
  • freshly ground black pepper (to taste)
  • 1 teaspoon paprika
  • 2 chickens (3 lbs ea cut into pieces)
  • nonfat cooking spray (as needed)
  • 2 cups low sodium chicken broth
  • 4 cups vegetables (choice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium27% DV640mg
    Fat20% DV13g
    Protein159% DV81g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories540Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium640mg27%
    Potassium1150mg33%
    Protein81g159%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A90%
    Vitamin C15%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop