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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (chopped)
- 1/4 white onion (chopped)
- 2 Tbsp. butter
- 2 tsp. lemon juice
- 1 clove garlic (minced)
- 1/2 tsp. ginger
- 1 tsp. garam masala
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 bay leaf
- 1/4 cup plain yogurt
- 1 cup fat free milk
- 1 cup tomato puree
- 1/4 tsp. cayenne pepper (or to taste)
- salt
- ground black pepper
- 1 Tbsp. olive oil
- 1 lb. chicken breasts (or thighs, boneless skinless, cut into bite-size pieces)
- 1 tsp. garam masala
- 1 pinch cayenne pepper
- 1 Tbsp. cornstarch
- 1/4 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol90mg30% |
Sodium660mg28% |
Potassium970mg28% |
Protein29g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A25% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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