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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 3 cardamom pods (lightly crushed)
- 1 cinnamon stick
- 1 onion (diced)
- 1 Tbsp. ginger
- 8 garlic cloves
- 2 tsp. chilli powder
- 2 tsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. coriander
- 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 1/4 tsp. fenugreek
- 500 grams chicken (diced into large chunks)
- 400 grams tomatoes (tinned)
- 1 Tbsp. tomato puree
- 1 lemon juiced
- 2 Tbsp. coriander leaf (diced, including stalks)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium125mg5% |
| Potassium750mg21% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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