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16Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (peeled and quartered Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves
- 1 chunk ginger (peeled Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1/2 red chilli
- 1 Tbsp. vegetable oil
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 tsp. hot chilli powder (depending on how spicy you like your curry)
- 4 chicken breasts (cut into chunks)
- 400 grams chopped tomatoes
- coriander (small pack, chopped)
- rice
- naan
- mango chutney
- seed
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol165mg55% |
Sodium390mg16% |
Potassium1370mg39% |
Protein58g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber3g12% |
Sugars16g |
Vitamin A20% |
Vitamin C40% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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