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Chicken Lombardy with Spinach {Portion Fix/21 Day Fix}
GRANDNANNY'S HOUSE31Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken breast
- salt
- pepper
- olive oil spray
- butter
- canned mushrooms (or fresh)
- low sodium chicken broth
- mozzarella cheese
- Parmesan cheese
- garlic powder
- onion powder
- cornstarch
- marsala wine
- frozen spinach (or fresh)
- olive oil spray
- 2 tsp. olive oil
- 2 chicken breast (medium)
- 2 cups mushrooms (sliced /1- 8 ounce package)
- 2 tsp. butter
- 1 cup chicken broth
- 1/2 cup marsala wine
- 2 Tbsp. cornstarch (mixed with about 1T water)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- salt
- pepper
- 1/3 cup Parmesan cheese (shredded)
- 1/3 cup mozzarella cheese (shredded)
- 4 cups spinach
- olive oil spray
- 3 Tbsp. chicken broth (or water)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium950mg40% |
| Potassium1180mg34% |
| Protein47g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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