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14Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup lentils (dried)
- 1/2 cup brown rice
- 1 Tbsp. extra virgin olive oil
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 1/2 cup green pepper (chopped)
- 1 garlic clove (minced)
- 5 cups chicken broth
- 1/2 tsp. basil
- 1/4 tsp. oregano
- 1/4 tsp. rosemary
- 1/4 tsp. pepper
- 1 1/2 cups cooked chicken (1/2 pound, shredded, I baked 3 chicken breasts in the oven at 350 F for 25 minutes then shredded it with a fork)
- 15 oz. diced tomatoes
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol35mg12% |
Sodium150mg6% |
Potassium900mg26% |
Protein24g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A90% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna 4 years ago
Excellent! I didn’t add chicken because my daughter doesn’t like meat (a self-declared vegetarian!). I also used different herbs. It was a success with my family.
Morgan Stocker 6 years ago
This was pretty great! I didn’t use as much broth and added more spices of my own instead. I will make it again.