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Chicken Legs with Rice and Peppers
LIVING THE GOURMET28Ingredients
90Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken legs
- canola oil (for drizzling)
- 1/2 tsp. curry powder
- 1/2 tsp. coriander
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/4 tsp. ground cloves
- 1/2 tsp. sugar
- 2 cups rice (uncooked)
- 4 peppers (sweet long, grilled and sliced)
- 1 jalapeño pepper (grilled and chopped, with or without seeds)
- 1/2 sweet onion (sliced)
- 2 cloves garlic (chopped)
- 1/4 cup Italian parsley (chopped)
- 1 Tbsp. capers (chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 3 Tbsp. olive oil
- 1/2 lemon (juice of)
- 1 Tbsp. capers (chopped)
- 3 Tbsp. juice (caper)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. sugar
- 2 Tbsp. olive oil
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1070mg45% |
| Potassium660mg19% |
| Protein48g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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