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Chicken Legs Marinated in Yogurt and Spices
FOOD AND WINE13Ingredients
55Minutes
1410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large garlic cloves (minced)
- 1 1/2 Tbsp. ginger (finely grated)
- sea salt
- 2 cups yogurt (plain low-fat)
- 2 Tbsp. extra-virgin olive oil (plus more for brushing)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. crushed red pepper
- 1 tsp. sweet paprika
- 1/2 tsp. ground turmeric
- 1/2 tsp. freshly ground pepper
- 1 pinch canela
- 6 lb. chicken legs (cut into drumsticks and thighs)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium780mg33% |
| Potassium1600mg46% |
| Protein126g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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