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16Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (chopped)
- 2 garlic cloves (chopped)
- 2.5 cms ginger (piece root, chopped)
- 55 grams flaked almonds
- 25 grams Flora Buttery (or 2 tbsps Flora Cuisine)
- 550 grams chicken (1¼lb, cut into bite-size pieces)
- 10 cardamom pods (split)
- 6 whole cloves
- 1 cinnamon stick
- 1 tsp. coriander seeds
- 2 tsp. ground cumin
- 284 mL Elmlea Single Light
- 350 grams basmati rice
- 1/2 tsp. garam masala
- 3 Tbsp. fresh coriander (chopped)
- almonds (Toasted flaked, to garnish, optional)
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Directions
- Put the onions, garlic, ginger and almonds into a food processor. Add 6 tablespoons cold water and blend to a paste.
- Heat the Flora in a pan; add the chicken, cardamom pods, cloves and cinnamon stick. Cook for about 5 minutes, stirring occasionally, until the chicken is golden brown.
- Add the onion paste, coriander seeds and cumin seeds. Cook, stirring for 2–3 minutes. Add the Elmlea and 100ml (4fl oz) water, bring to the boil, cover and simmer gently for 30–40 minutes.
- Meanwhile, cook the rice according to packet instructions.
- Stir the garam masala and fresh coriander into the chicken mixture and serve with the rice. Garnish with toasted flaked almonds if desired.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium120mg5% |
Potassium910mg26% |
Protein41g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A4% |
Vitamin C15% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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