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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (peeled and roughly chopped or finely diced, or 1/2 medium-large onion, see step 2)
- 1 bunch parsley (large stems removed)
- 2 cloves garlic (finely minced)
- 1/2 cup breadcrumbs
- 1 lb. ground chicken
- 1 Tbsp. coriander seeds (ground)
- 1 tsp. ground allspice
- 1 tsp. ground cumin
- 1 tsp. ground cardamom
- 1/2 tsp. salt (or more to taste)
- 1/2 tsp. ground black pepper (or more to taste)
- 1/2 cup yogurt (plain unsweetened, Greek or plain, fat-free or low fat)
- 1 clove garlic (finely minced)
- 1 Tbsp. parsley leaves (finely minced)
- 1 lemon
- 1 Tbsp. lemon juice (from 1/2 lemon)
- 1/4 tsp. salt (or more to taste)
- 1/4 tsp. ground black pepper (or more to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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