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Chicken Keema Matar - Indian Style Chili
EASYCOOKINGWITHMOLLY.COM22Ingredients
31Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms ground chicken
- 1 cup peas (Fresh or frozen)
- 2 onions (Large, Thinly Chopped, I'm using white onions, you may use any)
- 1 Tbsp. ginger paste
- 1/2 Tbsp. garlic paste
- 6 Tbsp. olive oil (You may use canola/vegetable or corn oil as per choice)
- 1 cup plain yogurt (Whisked)
- 1/2 cup water
- 1 Tbsp. fresh cilantro (Chopped)
- 2 Tbsp. yogurt (Whisked)
- spices (Whole)
- 1 bay leaf (Optional)
- 3 green cardamom (Crushed)
- 5 cloves
- 7 black pepper corns
- spices (Powdered)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/4 tsp. cinnamon powder
- 1 tsp. Garam Masala (Powder)
- 1 tsp. red chili powder
- salt (As per taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium350mg15% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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