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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. oyster sauce
- 550 grams chicken breast (1¼lb, skin removed and cubed)
- 1 red pepper (small, seeds removed and cut into pieces)
- 1 green pepper (seeds removed and cut into pieces)
- 1 onion (cut into wedges)
- 25 grams buttery spread (Flora)
- 350 grams long grain rice
- 1 red onion (small, finely chopped)
- 1 Tbsp. raisins
- 1 Tbsp. fresh parsley (chopped, and/or celery leaves)
- lemon juice
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Directions
- Combine all ingredients for the marinade in a large bowl, stir in the chicken, cover and marinate for at least 1 hour, stirring occasionally.
- Thread the chicken pieces onto 8 skewers with alternate pieces of red and green peppers and onion.
- Melt 15g (½oz) Flora and use to brush the kebabs before cooking under the grill for 12–15 minutes, turning frequently until cooked through.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium740mg31% |
| Potassium860mg25% |
| Protein37g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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