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Chicken Katsu Ramen Bowl (Keto/Paleo/Whole30)
I HEART UMAMI16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken breasts (thin cut, about ¼-inch thin)
- 2 Tbsp. yogurt (plain unsweetened, dairy-free. See notes)
- 8 Tbsp. flaxseed meal (golden ground)
- 1 tsp. coarse sea salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 4 Tbsp. avocado oil
- 16.9 oz. bone broth (Kettle & Fire chicken)
- 2 Tbsp. coconut aminos
- 2 tsp. rice vinegar
- 2 zucchinis (medium, spiralized)
- baby greens
- tatsoi
- mizuna
- 2 whole eggs (soft boiled jammy, optional)
- 2 bulbs scallions (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium950mg40% |
| Potassium780mg22% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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