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Chicken Katsu Curry With Pickled Cucumber
COOCO-OP19Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cucumber (halved lengthways, deseeded and sliced)
- 1 red chilli (finely sliced, optional)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. caster sugar (Fairtrade)
- 230 grams breaded chicken (packs Co-op, goujons)
- 2 Tbsp. rapeseed oil (Co-op)
- 1 onion (large, finely chopped)
- 1 large carrot (diced)
- 2 garlic cloves (crushed)
- 3 cms ginger (finely grated)
- 3 Tbsp. mild curry powder (Co-op)
- 3 Tbsp. plain flour (Co-op)
- 500 mL chicken stock (made with 1 stock cube)
- 1 Tbsp. clear honey (Co-op Fairtrade)
- 1 Tbsp. light soy sauce (Co-op)
- 1/2 tsp. chilli flakes (dried, optional)
- steamed rice (optional)
- lime wedges (optional)
- coriander (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium590mg17% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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