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Ingredients
US|METRIC
4 SERVINGS
- 30 mL oil
- 600 grams chicken drumsticks (and thighs)
- 4 cardamom pods (crushed)
- 1.25 mL cumin seeds
- 5 cms cinnamon stick
- 4 onions (peeled and sliced)
- 6 garlic cloves (peeled and crushed)
- 2 1/2 fresh ginger (cml, 1in, peeled and grated)
- 2.5 mL coriander powder (ground)
- 2.5 mL chilli powder
- 1.25 mL turmeric
- 2 tomatoes (large, washed and pureed)
- 5 mL Garam Masala
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium130mg5% |
| Potassium720mg21% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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