Chicken Karahi

THE GOURMET GOURMAND
23Ingredients
80Minutes
480Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 1 tablespoon ghee
  • 1 black cardamom (lightly crushed)
  • 5 green cardamom (lightly crushed)
  • 1 teaspoon cumin seeds
  • 1 onion (large, finely diced)
  • 3 tomatoes (diced)
  • 2 serrano chile (sliced, optional)
  • 1 tablespoon garlic paste
  • 1 1/2 tablespoons ginger paste
  • 1 pound chicken thighs (chopped into bite sized pieces)
  • 1 1/2 tablespoons chili powder
  • 1 1/2 tablespoons coriander powder
  • 2 teaspoons Garam Masala (divided)
  • 1/2 teaspoon turmeric
  • 1/2 red bell pepper (sliced)
  • 1/2 yellow bell pepper (sliced)
  • 1/2 cup chopped cilantro
  • 3/4 cup water (divided)
  • 1/2 cup whole milk
  • salt (to taste)
  • 1 tablespoon ginger (julienned, for garnishing)
  • bell pepper (Additional sliced, for garnishing)
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    NutritionView More

    480Calories
    Sodium16% DV380mg
    Fat54% DV35g
    Protein45% DV23g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium380mg16%
    Potassium840mg24%
    Protein23g45%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A50%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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