Chicken Karahi

SAVOR THE BEST
14Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (skinless and boneless)
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic (finely)
  • 2 tablespoons fresh ginger (finely grated)
  • 2 jalapeno chilies (finely chopped)
  • 2 red chili peppers (finely chopped, I used red jalepeno peppers)
  • 1/2 red bell pepper (cut into 1-inch pieces)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/2 cup chicken broth
  • 8 Roma tomatoes (cut into large pieces)
  • 1 teaspoon seasoning (Garam Masala)
  • 3 tablespoons chopped fresh cilantro (for garnishment)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium18% DV440mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium440mg18%
    Potassium820mg23%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop