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Chicken Kale and Vegetable Soup
COOKING WITH A WALLFLOWER11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup diced onions
- 1 carrot (medium sized, sliced)
- 3 1/2 cups chicken broth
- 1 cup sliced mushrooms
- 1 cup kale (torn into bite size pieces)
- 1/2 cup corn kernels (frozen or fresh)
- 1 cup cooked chicken (shredded, or thinly sliced raw chicken)
- 1 tsp. dried thyme
- 1/4 tsp. lemon pepper (more to taste)
- 1/4 tsp. salt (more to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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